Physical Activity & Time Constraints

Have been trying to make a concerted effort to get to the gym more, with mixed results.  Have tried going first thing in the morning which, while sub-optimal from an energy-level standpoint at least gets it out of the way for the day.  The problem is Time.

But I am trying to take back some time to hit the gym.  Today was one of those good days.  Haven't had much time for blog posts or social activities, but at least today I worked out.  Ran 3 miles, then lifted (abs, back & bi's), then ran another 1 1/4 mile, then swam a little over a quarter mile.  It felt great.  If only it happened more often.

Back to work...